1. Stay hydrated: Drink plenty of water and fluids to keep your skin hydrated from within.
2. Protect from the sun: Use a broad-spectrum sunscreen with a high SPF (at least 30) to shield your skin from harmful UV rays. Reapply every two hours, especially if you're spending time outdoors.
3. Cleanse gently: Opt for a mild, non-drying cleanser to remove sweat, oil, and impurities without stripping away the natural oils from your skin.
4. Exfoliate regularly: Use a gentle exfoliator to remove dead skin cells and unclog pores. However, avoid over-exfoliating, as it can lead to skin irritation.
5. Moisturize appropriately: Choose a lightweight, oil-free moisturizer that suits your skin type. Even if your skin tends to get oily in summer, it still needs hydration.
6. Use a hydrating face mist: Keep a facial mist handy to instantly refresh and hydrate your skin throughout the day.
7. Avoid hot showers: While it may be tempting to take hot showers, especially after sweating, hot water can strip away natural oils from your skin. Stick to lukewarm or cool showers instead.
